Traditional or Outdoor Individual and Couples Counseling
Golden Explorations provides licensed counseling in Norman, Oklahoma, combining traditional clinical expertise and outdoor-based adventure therapy for Adults, couples and teens.
Cultivating Resilience Through Traditional and Outdoor Therapy
Our approach moves between the traditional confines of the Therapy room and the great outdoors, inviting you to experience growth in a structured office setting or experiential landscapes where genuine breakthroughs happen. By integrating evidence-based clinical practices with the raw energy of nature and the outdoors, we create space for profound transformations that foster lasting growth. Golden Explorations focuses in IFS and Schema Informed Treatment for somatic based healing. For couples we use Gottman informed treatment where we foster growth in partnerships with the structural safety needed to rediscover intimacy through immersive and expert guidance in Norman, OK.
Gottman Method Couples Sessions
Strengthen your bond through evidence-based couples sessions that focus on building friendship, managing conflict, and creating shared meaning in a supportive environment.
Innovative Therapy Services
Traditional and adventure-based therapy and research-proven Gottman methods for meaningful growth and connection.
Individual Traditional or Adventure Therapy
Conducting sessions in the office or break through traditional boundaries with outdoor therapy sessions that integrate experiential movement and mindfulness to address anxiety, depression, and life transitions.
Based in Norman, Oklahoma, I help adults, teens and couples navigate their growth through the grounding power of traditional or outdoor therapy. Sessions are conducted using IFS, Schema and Gottman informed modalities, I create active experiences that move beyond the clinical setting and into nature. My mission is to provide you with the space to reconnect with yourselves and each other amidst the tranquility of the natural world.
Bethany H. McRae
LMFT
Founder & Licensed Therapist
Ready to Start Your Journey?
Contact Golden Explorations to begin a therapeutic journey that moves with your life. Whether you are seeking individual counseling or are interested in adventure therapy in Norman, Oklahoma, we are here to provide grounded support and innovative guidance.